7 Day Home Yoga Strength Retreat

Free Courses : 7 Day Home Yoga Strength Retreat

• 7 Daysof High Quality Video Content in 7 Structured Lesson + Bonus Lesson
• Various Exercises for Legs, Upper Body and Core that Will Help You Build Strength in Your Whole Body
• Various Exercises for Increasing Flexibility in Your Upper Body, Legs and Yin Flexibility
• Guided Meditations and Techniques that Will Help You to Release from Stress
• Breathing Technique Exercises to Help You With More Challenging Exercises and Poses
• Classical & Ashtanga Style Sun Salutations
• Active Discussion Boards and Direct Feedback for Your Results

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