Introduction to Heartfulness Relaxation and Meditation

Free Courses : Introduction to Heartfulness Relaxation and Meditation

We use the mind continually to efficientlynavigate our daily lives, whose outcomes may be success and enjoyment, but canalso include stress, anxiety and even overwhelm. Connecting with the heartmeans delving into a silent source of openness and peace. In this introductory course,you will learn a simple relaxation and meditationtechnique that helps you make that heart connection.You will also learn the role of observation and use a kind of journaling to observeyour experiences. The course includes a guided relaxation and meditation video thatyou can use to practice on your own. It is a 40-minuteintroductory sessionfor Heartfulness meditation and prepare for other techniques thatyou will learn in the subsequent courses.