We use the mind continually to efficientlynavigate our daily lives, whose outcomes may be success and enjoyment, but canalso include stress, anxiety and even overwhelm. Connecting with the heartmeans delving into a silent source of openness and peace. In this introductory course,you will learn a simple relaxation and meditationtechnique that helps you make that heart connection.You will also learn the role of observation and use a kind of journaling to observeyour experiences. The course includes a guided relaxation and meditation video thatyou can use to practice on your own. It is a 40-minuteintroductory sessionfor Heartfulness meditation and prepare for other techniques thatyou will learn in the subsequent courses.
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